Making these Blueberry Pancakes ~ The Vegan Episode permits you to spend 15 minutes per day being pious; nowt more need be said.
Blueberry Pancakes ~ The Vegan Episode
Ingredients
Instructions
-
In a large bowl combine the flour, sugar, baking powder and salt in a large bowl.
-
Slowly add the milk and the oil and mix until thoroughly combined.Mix only until no dry flour remains. A few small lumps are preferable to overmixing, which can make the pancakes heavy.
-
Pour the blueberries into the batter and stir until combined.
-
Drop spoonfuls of batter onto a hot but lightly greased griddle and cook for approximately 3 minutes on each side.Keep the heat at medium rather than high. Turn each pancake when bubbles appear on the surface and the edges look set.
-
Serve with syrup, fresh fruit, jam, or soy or coconut yogurt, the choice really is yours.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 287.22kcal
- % Daily Value *
- Total Fat 9.19g15%
- Saturated Fat 0.74g4%
- Sodium 699.78mg30%
- Potassium 147.72mg5%
- Total Carbohydrate 43.93g15%
- Dietary Fiber 1.48g6%
- Sugars 10.21g
- Protein 6.73g14%
- Calcium 110.33 mg
- Iron 0.86 mg
- Vitamin D 0.93 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
