Tofu doesn’t need to pretend to be meat to make a good dinner. Get the outside properly crisp, give it plenty of miso and sesame, and it becomes the part of this bowl you actually look forward to finding.
The rice benefits from catching in places too, while the broccoli only needs a few minutes so that it stays green and has some bite.
Crispy Miso Tofu & Sesame Rice Bowl
Description
Crisp-edged tofu and rice with miso, sesame and lightly cooked Tenderstem broccoli.Ingredients
Instructions
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Combine the miso dressing, soy sauce, 1 teaspoon sesame oil, honey and garlic in a large bowl.
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Add the rice and tofu and turn gently until everything has a light coating.
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Line the air-fryer basket with a suitable liner. Spread over the rice and tofu and cook at 200°C for about 12 minutes, carefully turning halfway, until the tofu has coloured and some rice has become crisp.
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Remove the rice and tofu. Toss the broccoli with the remaining sesame oil and a small pinch of salt.
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Air-fry the broccoli at 180°C for about 3 minutes, turning once. Keep it green with a little bite.
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Divide the crispy rice and tofu between plates, add the broccoli and finish with lime juice and sesame seeds if using.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 408.17kcal
- % Daily Value *
- Total Fat 15.86g25%
- Saturated Fat 2.30g12%
- Sodium 506.37mg22%
- Potassium 65.37mg2%
- Total Carbohydrate 48.04g17%
- Dietary Fiber 5.06g21%
- Sugars 7.51g
- Protein 19.86g40%
- Vitamin C 80.26 mg
- Calcium 276.83 mg
- Iron 0.43 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
