This quick apple and cinnamon smoothie combines crisp apple juice, fresh fruit, warm spice and a touch of vanilla. Using juice rather than milk keeps it bright and refreshing, while ripe banana gives it a naturally smooth texture.
Apple and Cinnamon Smoothie
Ingredients
Instructions
-
Simplicity in itself: Combine all the ingredients into a blender or smoothie maker.
-
Blend until very smooth.
-
Serve and enjoy.
-
To make your own apple juice: Peel 20 medium sized apples (enough to provide 4 cups of juice) and cut them into chunks, place in a food processor and purée.
-
Use cheese cloth, or muslin to remove any pulp from the apple and to retain the juice in a separate vessel, further strain the juice into a bottle this removes the final elements of any pulp.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 222kcal
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.2g1%
- Sodium 9mg1%
- Potassium 567mg17%
- Total Carbohydrate 54.1g19%
- Dietary Fiber 3.5g15%
- Sugars 50.9g
- Protein 1.9g4%
- Vitamin C 78.7 mg
- Calcium 45 mg
- Iron 0.6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
