Servings 12
- Amount Per Serving
- % Daily Value *
- Total Fat 12.84g20%
- Saturated Fat 7.23g37%
- Cholesterol 115.38mg39%
- Sodium 84.04mg4%
- Potassium 361.50mg11%
- Total Carbohydrate 0.87g1%
- Dietary Fiber 0.00g0%
- Sugars 0.27g
- Protein 43.64g88%
- Calcium 24.00 mg
- Iron 1.80 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Planning guidance only: always follow the joint's packaging or manufacturer's cooking instructions and confirm doneness with a food thermometer.
For a joint under 4 kg, allow approximately 20 minutes per kg plus 70 minutes at about 180°C fan / 190°C conventional.
For a joint over 4 kg, allow approximately 20 minutes per kg plus 90 minutes.
Check the thickest part of the joint with a clean food thermometer, without touching bone or the roasting tin. The centre should reach at least 70°C for 2 minutes, or an equivalent safe time-temperature combination.
Rest for at least 20 minutes before carving.