Bay is an evergreen shrub from the Mediterranean, it was woven into the crown of laurel leaves worn by victorious warriors and emperors, orators and poets in ancient Greece and Rome; the name alone, though not the custom, is perpetuated in the English poet laureate.
The bay tree is commonly seen as a tub grown shrub clipped into a roundel or other geometric design; it requires good potting compost, sun and shelter. In cold regions, move it to frost-free cover for the winter. The leaves, either fresh or dried, are sweet and aromatic when bruised.
The flavour of fresh leaves tends to be bitter, and it is preferable to let a sprig wilt for a few days prior to using the leaves. Packaged dried bay leaves often have little of their aroma left. To dry your own bay leaves, strip off the leaves, spread them in a single layer and press them under a heavy weight until flat and crisp. Pack the dried leaves in non-transparent airtight containers whereupon they shall retain their volatile oil.
Game Marinade and Spicy Red Cabbage
Ingredients
Game Marinade
Spicy Red Cabbage
Instructions
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Game Marinade: Place all ingredients in a large bowl and mix well, allow to sit for 90 minutes in order for the flavours to blend.If the marinade is being prepared well before the meat is added, keep it covered and refrigerated rather than leaving it at room temperature for an extended period.
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The marinade can be used for all kinds of game, including venison and pheasant which can be on the drier side if not cooked perfectly.
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Place the meat in the marinade and leave it in a cool dry place for 24 to 48 hours whilst turning it frequently. Strain the marinade and reuse it during the cooking as a basting resource.Marinate game in the refrigerator, not simply in a cool dry place. Once the liquid has contacted raw meat, use it only during cooking and ensure it is thoroughly heated; do not use it as an uncooked finishing sauce.
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Spicy Red Cabbage: Strip the outer leaves and the stalk from the cabbage and finely slice the remainder.
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Peel and core the apples then finely dice, mix the cabbage and apples in a bowl. Crush the bay leaf if fresh so that it retains its body intact and add, along with crushed rosemary and vinaigrette dressing.
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The flavours and textures are best served if mixed a few hours in advance and left to marinate in the fridge.Keep the prepared cabbage refrigerated until serving, particularly when the vinaigrette has already been mixed through.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 129.45kcal
- % Daily Value *
- Total Fat 10.02g16%
- Saturated Fat 1.47g8%
- Sodium 129.24mg6%
- Potassium 170.17mg5%
- Total Carbohydrate 9.91g4%
- Dietary Fiber 2.56g11%
- Sugars 7.78g
- Protein 0.69g2%
- Vitamin C 27.97 mg
- Calcium 31.00 mg
- Iron 0.25 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
