Preheat the oven to 220°C, or BBQ. Heat a large heavy based skillet with 1 tbsp oil over a medium high heat, or lightly brush a BBQ hotplate/ grills with oil and heat to medium high.
4 Cook the chicken by placing it in the skillet or directly on the grill and cook the first side for 4 to 5 minutes until nicely charred. Turn and cook the other side for 3 to 4 minutes, slight less time is required for the second side..
The stated times are a guide because thigh thickness and grill heat vary. Check the thickest piece is fully cooked with a clean probe thermometer before removing the chicken from the heat; do not rely on surface charring alone.
5 Remove the chicken from the grill and cover loosely with foil to rest for a few minutes and set aside.
Rest the cooked chicken on a clean plate, not the plate or tray that held it raw.
6 To serve: Slice the chicken and load a platter alongside the flatbread, salad and the yoghurt sauce or you could make your own dairy free Tahini sauce.
7 To create a wrap, grab a piece of flatbread and smear with the yoghurt sauce. Top with a bit of lettuce and tomato and the chicken. Roll it however you see fit and enjoy.
Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 25.30g39%
- Saturated Fat 7.33g37%
- Sodium 1207.68mg51%
- Total Carbohydrate 44.41g15%
- Dietary Fiber 4.23g17%
- Sugars 6.32g
- Protein 31.05g63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Make the marinade in advance and place it and the chicken in a ziplock or similar bag and freeze straight away. Then as it defrosts, it marinates. Cooking on a BBQ or stove is best to get the caramelisation. Baking doesn’t yield quite the same flavour - but still very good! Alternatively, bake at 220°C for 20 to 25 minutes until browned.