Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 36.97g57%
- Saturated Fat 17.16g86%
- Sodium 226.30mg10%
- Total Carbohydrate 14.44g5%
- Dietary Fiber 3.72g15%
- Sugars 8.69g
- Protein 44.29g89%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Chicken breast cooks quickly. Keep the pieces large and even, and remove smaller pieces as soon as they reach 75°C rather than waiting for the entire tray.
The same recipe can be made with 700g boneless, skinless chicken thighs. Cut them into 4cm pieces, marinate for up to 24 hours and allow approximately 6–8 minutes on the first side and 5–7 minutes after turning.
Kashmiri chilli powder provides deep red colour and gentle warmth. Add the optional hot chilli powder separately if a hotter sauce is wanted.
Kasuri methi is dried fenugreek leaf. Crush it between your palms immediately before adding it to release its aroma.
A domestic grill will not reproduce a charcoal tandoor exactly. A thoroughly preheated grill, generous spacing and proximity to the element will nevertheless produce convincing roasted flavour and naturally charred edges.
Add sugar according to the acidity of the tomatoes rather than automatically. The cream should soften the tomato and spice without making the sauce pale or excessively rich.
Cool leftovers promptly and refrigerate in a covered container for up to two days. Reheat once, gently but thoroughly, until piping hot throughout.
Nutrition is an estimate per serving based on the stated quantities, an allowance for discarded marinade and grilling losses, and excludes rice, naan, chapatis, lemon wedges and other optional accompaniments.